Hi all— tomorrow I get on a plane, the first one in 3 years. About 5 years ago I developed an extreme fear of flying, after an emergency trip for a funeral. I’m doing breath work, acknowledging my fear, collecting what strategies I can.. but honestly I’m afraid. I haven’t always been afraid of flying, I used to think it was amazing, and could even sleep on a flight. I don’t have to return to that level of comfort, but any prayers, vibes, love, you send I’ll think of as I fidget with my •in the light• bracelet on the plane will be much appreciated. I hate being afraid, hate admitting to that fear, and I just want to be able to enjoy the miracle that is flying. Anyway, thank you all, and sending my love as we all find the sun for 15min today.

Doing tomorrow’s posture workout today, instead of the m<45, practicing one of my super goals: GRACE for myself during this challenge. I know so many of you have the same type of goal- solidarity!

Thank you all as always for all the support. I feel like I haven’t gotten back and reciprocated that support as well as I should, and I want to acknowledge that and work to be better!