I love the image you shared here. As a person diagnosed with anxiety, I truly relate to the idea that our bodies are just trying to help. And in an interesting way, our minds have to help our body learn how to actually help our bodies, instead of the reactionary โhelpโ offered. Thank you for this ๐
Class was amazing this morning. Wanted to reach through the screen and hug each one of you! And I loved the message.. but I always love the message ๐ฅฐ
Iโm letting go ofโ worrying Iโm not doing enough, in my work, in family life/relationships, in workouts. Itโs a habitual thought pattern I have, which I hope to, at least for this week, release my mental grip on. โI do not have weights tied to my anklesโ a new favorite mantra from our lovely Marnie this morning ๐
This was phenomenal. My hips and arms are tired in the best way. And the beautiful message at the end was needed. As always thank you (from Bellingham WA!)
Commented on Letting go of negativity
Mar 27 at 09:13 AM