Hi all— tomorrow I get on a plane, the first one in 3 years. About 5 years ago I developed an extreme fear of flying, after an emergency trip for a funeral. I’m doing breath work, acknowledging my fear, collecting what strategies I can.. but honestly I’m afraid. I haven’t always been afraid of flying, I used to think it was amazing, and could even sleep on a flight. I don’t have to return to that level of comfort, but any prayers, vibes, love, you send I’ll think of as I fidget with my •in the light• bracelet on the plane will be much appreciated. I hate being afraid, hate admitting to that fear, and I just want to be able to enjoy the miracle that is flying. Anyway, thank you all, and sending my love as we all find the sun for 15min today.
Hi Mayo! Welcome! I do 1 whole lemon for 32oz of water. Also, the challenge doesn’t have to be done perfectly! You do what works for you— it’s more about developing principles that are important to us along the way with a physical facet. I’m a perfectionist and so it’s taken me a few challenges to get this aspect down! Also, several of the fam don’t love celery, so they swap for some other juice, or make a mix. It’s all about learning and listening to yourself and what you need!
Replied on Flying and a fear of flying
20 Oct 18:29