My suggestion is not really for a class as much as for each class. I would love to have more breath work incorporated into the stretches (the breathe in four counts, hold it, breath out). This was a common thing in some of the earlier ones, and I adore this practice!!

Ok- months after this came out I’m finally doing it. I have to say, as a person with knocked knees, this one was challenging for alignment. It’s difficult to feel connected when your points of connection are misaligned anatomically (and really nothing can be done about that).. BUT, that’s not where this comment ends 🙌🏻 The fact is, this work is so accessible. Each time I do it, I continue to chip away at those things that feel impossible. Yes, building strength is taking me longer than my inner critic wants(going on year 3 with M/Body), but getting through these lunges and planks, when I once couldn’t do them, is proof. And that dynamic stretch at the end felt so good on my hips (which deal with not great alignment daily, due to my knees)… a keeper, such a keeper. Thank you Marnie 🫶🏻

Same! I’m a “32 oz of lemon water in the morning girl” now, and I don’t think I’ll ever go back!

Nobody warned me that that ending message was going to make me a soppy mess-hahah.. this was beautiful. Thank you so much for the encouragement to keep going, even if it's just 10 min a day.

Congrats Nicole! It’s such a great feeling!! 👏🏻💜👏🏻

So happy to see you acknowledge this success! Bravo!!

Way to go Claudia 💜💜! We did it!

Wahoo, go Beáta!!

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