I've been feeling twinges in my back recently, and this one finally released it. Future me, do this if the back sensitivity comes back!

I find myself missing lives this month, but when I'm able to finally do them, they are so so powerful. This one has more lunge strengthening, combined with hip strength, so when you're pressed for time, but need some hip leg work, comeback to this one! Also so many quotable quotes from Marnie in this too, do the workout and prepare to be uberly encouraged :-)

This was so challenging.. mentally allowing myself to go slow with those all the way down to the floor lunges? That's a work I need. Come back to this when you want 60 min with no props and to work on the areas that need growth (lunges to the floor!)

This one is the absolute best for building upper body strength, which I need. I feel like if you struggle with planks and push ups, this class is a supplemental routine that helps build strength without relying too heavily on those moves (though they are there!). Do this when you need upper body focus and only have 30min! SO good.

Keeping both at 10am is great for me. A a swap from Saturday to Sunday would be fantastic, but I know that’s not what you asked 😉😉