I should have known this would be a tough one with Posture Power in the title. This is a place I need to return to for growth, without a doubt. Lots of back power, but a really nice supportive ab series too. I'm loving M/body 2024 thus far!

I think it would be really REALLY cool to revisit the choreography of the very first 30min Pop Sugar video where so many of us found and fell in love with this method. I know I’m one of the many who did that video SO many times! Just a fun, sentimental thought!

It’s so helpful to stumble across them.. I’ve had that happen on multiple occasions after 3.5 years with mbody. 🫶🏻 good to know someone else does it too

I’m a 10am gal, on the west coast, and can’t often make the 9am because of school drop off, so 10am is so much better for me.

I wasn't ready for the beauty of this class. Future Amanda, this one has the Pretty Girl Walk, and an incredible emotional release at the end. You needed this one, and you'll need it again. 

I commented on this video over a year ago, with a hope that I would be able to get through this one with no break.. and today I did it. I am so shocked and excited. When nothing is certain, everything is possible. SO if you find yourself discouraged with this video, keep at it. Keep believing in yourself. Excuse me while I go cry happy tears 🥹

This class is joyful. Full stop. Sweaty, but accessible. Love!

I had marked this one as a favorite, and as I was redoing it, PHEW. What a firey one. And, then, I reached the end and remembered exactly why I favorited this. If you need low impact, but what to be challenged and sweat, DO this. Excellent standing hip and leg strengthening, with the most beautiful and phenomenal stretch (the best Danielle Ponder song!)

I hope you had the best birthday workout today! Happiest 50th!!!!

This one really worked my lower body around the hips, just like it was stated. Low impact, but don't be fooled, there's a nice burn here!