Hey Faith

3+ years with M/Body and there hasn't been one time I haven't used strong adult language during the planks/push ups sections. I recognize that those won't ever be my faves but two things have helped me embrace them:

I ask myself "what if this is the move that has the most impact?"

When Marnie has us hold in plank and I start to question  all my life choices, I kiss my shoulders and thank them for being so strong.

#40 is in my permanent top 10 and #232 is always fun. The Halloween classes are such a fun way to mix it up.👻

THIS CLASS! The ultimate M/Body lesson that we don't have to do this, we get to do this. It fired me up on all levels and the creativity kept be engaged during the repeated reps.

Everything looks great and I appreciate the new “bug” alert on the videos.

This might be controversial but I love a tight 60. When I consider the stretches in and at the end of class, it gives a solid 45-50 mins of active movement plus it hits everything so there's a feeling of real completeness. I know it's hard to find an hour but we all deserve 60 mins to ourselves!

Glad to know that I'm not the only one who has out loud "ooooo GURL" moments during class.

This class was just beautiful. I sometimes judge myself when I choose to do a 45 vs a 60, like somehow that's not "enough." Workouts like this class remind me that it's not the time but what's happening during that time. The moves here were so creative and required an almost a meditative focus which is mental sculpt as well. 

"In the afterlife" - the best way to describe that post-planks feeling.

This class is a summer splash. The moves are so fun and varied that the time flies by.