Mali Perl

Posted

13 May 16:53

Five Year Marnie-versary: Top 5 Lessons

This marker feels significant so I wanted to celebrate what M/Body lessons have changed my life. Whether you've been part of the Global Fam for 5 weeks, 5 months or 5+ years, here's what I would have shared with myself when I joined in May 2020.

  1. This workout is for you too. It is inclusive in all ways and one random day, the move that has been challenging for so long will suddenly become second nature.

  2. Good mood? Do the workout. Bad mood? Do the workout. I have started classes in all sorts of moods but I've ended classes only feeling refreshed and positive. Let your body help your mind.

  3. There is a lot of wisdom being offered in between the reps, take what you need. Some things that have stayed with me: no more compromises, you have someone who loves you, you are safe and you are well, we love a wiggle.

  4. I have become more honest, vulnerable and brave because I've spent over a thousand hours practicing those qualities on the mat. The work starts in our sacred space and then follows us out into the world.

  5. Here are my top forever 5 workouts: #40 Halloween, #74 Women's history, #279 Knock out boxing, #347 80's Greatest hits, #428 Mariah Carey Xmas.

Be in the light,

xoxo

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Posted

20 Sep 18:38

Hey there! Wondering if anyone is finding the site a little glitchy? The app works normally but I’m finding that the site on Chrome and Firefox is acting up - doesn’t load up immediately and freezes up all along the workout. It’s not an internet issue and other streaming is fine so not sure what’s going on but wanted to see if anyone in the global fam ran into this.

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Posted

23 Dec 09:25

Hey fam. Tried working out through the site on my laptop and nothing was functioning. All the videos are there but you can’t actually go through them, they just stop and don’t move on. Hope help is on the way!

9

Posted

13 Jul 19:00

I wanted to share some M/Body gratitude to all the Mollys (and Mollies) who join the lives, especially the 45 and 60 mins ones that I do from the catalog. I’ve been with M/Body since spring 2020 but have never done a live. But because all my same name sisters show up and get a shout out, I feel like Marnie’s talking to me whenever I do the class. (And yes, I can drop my shoulder and lift my leg higher, Marnie. How can you see through the screen?!?).

So a big thank you to all of you other Mollys - it’s because of you that I feel part of the lives, even when I can’t be. You never know how the way you show up can bring joy to the community, one shout out at a time.

❤️ Mali

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