This was a 🍑 kicker!!!! In the best way! If you only have 20 minutes but need to get a serious sweat on, this is THE class! I loved the use of 5lb weights and focus on the core when using the weights, my arms didn’t get fatigued because of the awesome ques to harness the power of the core! I loved the move towards the end where we were in the lunge and lifted the front leg with the weight! Such a deep burn!

Charleston or Vero Beach would be so much fun!! 🌊 I second these!

Anywhere in the southeast!!! Nashville, Atlanta, Florida!

This is one of my all time favorite recovery classes! It's all done on the floor and moves at such a slow gooey pace! Definitely a great class for low energy days, or days when you just want to show your body extra love!

This is so incredible!!! I can’t wait to read it!!! Congratulations on this huge accomplishment!!

Doing m/body outside!

I love shaking things up with these Knockout classes! The punch combos are always so much fun! There’s something about throwing a strong uppercut that feels SO GOOD! I also loved the lunge move at around 32 minutes into class where you lift the back and front leg. Such a fun balance challenge!

Thank you Faith!! I’ve been doing paper plates when I have them and they work great too!!

Thank you Lindsey!!! This was so helpful! 😍