This is such a great class for me being postpartum!!! Such a great way to work on balance and getting in the right alignment! I am loving these classes that really slow down and get specific, they feel like physical therapy!!!

A Marnie’s fav class would be so fun!!!

I’d love more stretch and sculpt flows!! Maybe like a 20 min floor focused stretch and sculpt!

Loved this class!!!! The side lying series are a favorite for me and somehow this is the 3rd class in a row I’ve picked with them!!

Abs and arms classes are a favorite of mine but this one is so unique and honestly one of my favorite!!! Loved the all floor flow and the side lying series to activate the arms and abs in a unique way!! Then loved ending with some traditional favorite moves!! A new favorite for sure!

Welcome back Heather!!! I’m recently back stepping back onto the mat with you! So glad you made your way back!

Wow I LOVED this class!! I’m 5 months post partum and have been slowly building back up my core strength and I’ve actually been avoiding this class because I thought it would be too straining on my core, but this class was like rehab for it!! It felt so healing and strengthening, definitely one of the more gentle core classes that focused more on feeling the different parts of your core rather than being super intense! I’ll be favoriting this class to come back to a lot to help me build up my strength! I also loveeeeeed the meditation at the end, such a special time to connect to a part of our bodies that do so much for us but we’re often so hard on!

Doing this workout at 5 months Postpartum and gosh I really needed those ending words of being okay with where you are right now! ❤️

Thank you so much Monique!!!! Your words are so beautiful!!! I think about you saying the mat is here even if it’s interrupted or not done to completion almost ever day! It feels so good to step onto the mat even for just a few minutes and I’ve been giving myself tons of grace even if I can’t finish the whole workout if baby boy needs me!

Came to do this class as my first class back postpartum too!!! 🥰 Hope you’re doing well!!!