This was a 🍑 kicker!!!! In the best way! If you only have 20 minutes but need to get a serious sweat on, this is THE class! I loved the use of 5lb weights and focus on the core when using the weights, my arms didn’t get fatigued because of the awesome ques to harness the power of the core! I loved the move towards the end where we were in the lunge and lifted the front leg with the weight! Such a deep burn!
Commented on Hi all! I’m super excited about the ...
13 Apr 11:21
Hey Roni!! I’ve recently had to quit lemon water for the same reason. I think I was just using way too much lemon, often I’d do a whole lemon and some days I’d have lemon water in the afternoon too. I was so sad to quit because I love lemon water but my teeth just couldn’t handle it! I switched to a mason jar of water with some sea salt. I’ll drink it first thing in the morning like I did with my lemon water and it still feels super hydrating!! I’ll also do half coconut water/ half regular water with some sea salt in the afternoon sometimes which is really refreshing too!! I’ve also been blending a few stalks of celery with water and will do that in the morning sometimes! None of these drinks have caused sensitivity to my teeth!