This is an amazing 45 minute class that I had forgotten about! There’s an extra cardio lift after the dance series that is super fun! Glutes are done at the barre with some great ball balancing moves and movement from standing to the floor that feels really dynamic! The ab dance at the end was SO fun and felt very healing for the hips!
Commented on M/<30 PALENTINES HEART OPENING SCULPT /352
21 Mar 09:10
This class flew by!! I always love the heart opening focused classes, I feel so open and full of oxygen for the rest of the day! The self love meditation at the end was beautiful and such a great extra moment of rest before jumping back into your day!