Last challenge I committed to five days per week and did all 30. It was great and I saw and felt visible change. Considering committing to 60 days this time…. Stay tuned!
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About 10 months ago, I went to the M/body retreat in Italy. I had never done a workout before and I didn’t know who Marnie was. A friend asked me to go and I jumped at the chance to see Tuscany.
What I didn’t know when I agreed to go was that this would be a pivotal, life changing decision. Participating in the retreat and meeting all of the compassionate, powerful women was like nothing I’ve ever experienced.
As part of the retreat, we completed a prompted journal session each day. I had never journaled before and this also turned out to be a powerful habit that has stuck with me.
Today, while writing in my journal, I was documenting how much my outlook has changed for the better in the last almost year since.
Doing M/body improves, strength, balance, flexibility and endurance of my body, while also doing the same for my spirit. How is that all possible , in less than one hour a day? Thank you Marnie and to the M/body community for being such an amazing resource.
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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
21 Jan 17:36
If you are committed to 60 days something will I
Likely come up that will prevent a workout or two. Last time, I committed to a thirty day challenge and I doubled up before or after if I missed a day.