Hi M/body Fam! I’m finally back after a three month hiatus! We traveled to San Francisco, Tokyo, Hong Kong, Macau, Singapore, Bangkok, Phuket, New Zealand, Fiji, Sydney and Bali. It was a transformative experience in so many ways. I intended to take M/BODY with me and continue while on my trip. I did work out a few times but not regularly. I’m grateful to to be able to pick up again and get back into my routine. I’ve done two workouts so far and I’m loving it! I’m so grateful that to have this community and this practice! Thank you for being here. 🥰

M/body in Bangkok! 🛺🌈😍

Hey M/body fam! I just finished the new year class with Emma (my not so mini) pictured here left. That is the actual Atlantic Ocean out our window and a super motivating backdrop for our classes.
I really loved what Marnie said about New Year’s resolutions- not being all or nothing and pairing joyful activities with our resolution goals.
Happy New Year to all! Here’s to new beginnings in 2025!
BTW- just used the movement ball for the first time today and it was a great addition!