Becky Kriege

11 Aug 15:53

I’d like to hear more about the relationship between cortisol and insulin resistance and how M/body designs its workouts specifically to keep cortisol levels in check.

Love you too! Would love to do a meet up!

Same to you my friend! 🌈

29 Jul 11:16

Thank you for sharing and for being so vulnerable. What a triumph! Truly an amazing story! πŸ’•πŸ˜πŸŒˆ

29 Jul 11:07

So cool!

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😍πŸ₯°πŸ˜Ž

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08 Jun 09:50

Loved this. Exactly what I needed today. Thank you! ! 🌈

Commented on M/<45 SIGNATURE /463

02 Jun 07:07

Loved the cardio blip and then barre stretch at the end!

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23 Apr 06:15

I’m so happy that I have this practice! Thanks to all! πŸ₯°

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23 Apr 06:14

Emily- I’m getting back after a three month break too. Give yourself grace- no judgement. . This feels great!