May 25, 2022

Hi Fam! Putting this out there because I can’t figure out what might be going on. Has anyone ever experienced pain or tingling on their ankles? I have been noticing that I get a sharp shooting pain when I shift a lot of my weight into my right ankle for one legged standing balances or lunges. I’ve always had some level of issues with the Achilles and also just surrounding tendons due to poor form on releveé, however this is the first time I have any sort of numbness. Wondering if it’s just an overuse injury or something more serious. It’s a cycle that tends to happen where I have no problems for months and then it flares up so badly I need to take time off from standing barre workouts. Any advice or insight is much appreciated 💜

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