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NicoleUK

Oxford, United Kingdom

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40 posts
382 comments

Commented on The explanations HELP

28 Sep 12:19

Same! I LOVE the biology terms and explanations SO much! X
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Commented on Life is a balance - of holding on - and letting go

28 Sep 05:36

Awww cass thank you so much for sharing your thoughts! Well done for being so vulnerable even though it’s a challenge for you. Yes it’s true we all keep balancing, sometimes it’s frustrating we don’t just *achieve* balance and move on hey! But sooooooooooo well done on working on healing yourself x
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Commented on post was deleted

26 Sep 12:21

This is so lovely to hear - thank you for sharing!❤️ it’s a very special community!

Commented on M/<60 SIGNATURE 00'S THEMED /147

26 Sep 11:35

Last done 26/09/22. Two sets of four-sets-of-8 jumps what a great challenge! I love doing glutes on the ground with the spinal extension at the bar. Also really nice challenge for the legs and epic stretch for hips during the moving bridges at the end
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Commented on Balance

24 Sep 14:22

Gardening is so healthy for you in so many wonderful ways!!!! I love this! ❤️
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Commented on My family!!!

24 Sep 14:21

Sending so much love to your family ❤️❤️❤️
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Commented on M/<30 KNOCKOUT SWEAT /209

05 Sep 07:46

Oh my gosh pleeeeeease please please can we have more like this? I’ve done it five times since it was released already 😍😍😍
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Commented on M/<60 SIGNATURE BEYONCÉ HITS /206

05 Sep 07:45

ABS ABS ABS WOW. I love working on the spinal extension at the bar while doing glutes on the ground. Could feel my back strong the next day! And come on you gotta love Bey themed workout
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Commented on M/<45 FULL BODY BARRE /208

09 Aug 10:41

Marnie! Please help. I cannot for the life of my do the rolling sit ups with my legs in that triangle on the floor (the first move we did as we moved to the floor). My legs only want to go straight, or my abs will not lift me :(. Last done ->09-08-22. I LOVED this one! Took a while to get my energy up but after the fun cardio I was all energised!
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Commented on post was deleted

09 Aug 02:29

Yes Marisol! I’ve been excited to know what exactly a knock out sweat is like lol