Nicole M

Oxford, United Kingdom

Posted

Aug 08 at 10:01 AM

First of all I’m so sorry this is not a fun post!

I don’t even know what to title this. I saw my mom over the weekend and she has always been obsessed with weight and appearance. She is also super controlling and wants to know every detail of my life She is so intense and makes so many comments about my weight and appearance. I don’t see her often because of her strong judgement of others and myself. I feel SO weighed down after my visit. As if my bones are lead. I just slept the whole of Sunday. It’s so difficult because she is my own mother! I feel so small when I’m around her. My friends are amazing and understand and help me out a lot and I’m so grateful. But it’s difficult.

I love you all thank you to those who are able to read this!

Sending love to everyone. ❤️

22

Posted

Aug 04 at 06:42 AM

What’s your fave 60 min workout? I’m feeling good and energised today but can’t decide!

Love ya’ll x

6

Posted

Aug 03 at 04:47 AM

Not workout related but wanted to share this cute moment between my cat and the landlord’s horse.

5

Commented on New here

Aug 03 at 04:46 AM

Yay! Welcome cat! Can’t wait to sweat with you during the live class 😍

Jul 31 at 09:23 AM

Last done 31-07-22. Loved the bonus rolling push-ups after the plank series. And to answer your question at the end - one thing I love about myself is that I’m always on the lookout for the good in others ❤️

Jul 30 at 06:45 AM

Last done 29-07-22. I just love the fun standing-to-floor work in this one! Great for lower energy days because it’s only 30 min and no impact but still sweaty. Also excellent for practicing alignment with our signature side lunges as I still struggle with that a bit!

Commented on M/<45 ARMS + ABS /205

Jul 28 at 10:57 AM

Last done 28-07-22. This one is safe to have Bala weights from the beginning. Kind of low impact-y, just the brief light bouncy cardio. Really felt in back and biceps! A good challenge just being on 3 limbs in plank series. Can’t wait to return to this one!!!!!

Jul 27 at 12:24 PM

Last done 27-07-22. Small amount of cardio in the beginning with only 16 big jumps. I found very glute and arm focused, esp holding body weight at the bar. Favourite part was the punches with weights in wide second! Great for detox.

Commented on M/<60 SIGNATURE /201

Jul 25 at 01:25 PM

(Using the comments as my personal notes for now lol) Last done 25/07/22. Really fun cardio series. Three sets of three sets of 8 jumps! Interesting glute choreography on the floor, used ball on the floor in the leg series. Loved it thanks.

Jul 21 at 10:19 AM

I was pretty low on energy today and was sad I wouldn’t be able to do a jumpy sweaty one. But this was EXACTLY PERFECT and still sweaty! Thank you for the reminder that we need ALL the colours. ❤️❤️❤️