I’d love a 20 min sweat class that’s pure fire. No complex patterns or dance and lots of jumping jacks.

Knew I’d love this one! This is great if you’re feeling a bit down or sluggish, really gets your energy right up!

If you are feeling stuck or unmotivated try this one! It builds energy slowly and has great moves to make you feel more grounded and energised! There are a few optional jumps but I’d call this one mostly low impact.

So perfect after a really emotional week! Left feeling more grounded and calm

❤️❤️❤️❤️

Awww Melissa! Sending you a giant virtual hug!

Yes I feel the Same - nothing beats a signature 60!!! ❤️❤️❤️

This is definitely my fave m/under 60! It’s empowering, ass kicking wonderfulness. We get rolling push-ups AND rolling sautes in this one! Epic playlist and beautiful reminders throughout about how WE ARE POWERFUL! Thank you! ❤️

HIIII!!! I grew up in Johannesburg and my Gran and Uncle live in Cape Town! :)

Things I’d like more of: 6. Please please another push-ups and planks series! 7. I love the 20 minute intense cardio blasts, non stop movement, super sweaty. They’re PERFECT for busy days! 8. A 20 minute ballet inspired bar stretch like the first one- it’s a classic I do it all the time. 9. Another grounded sweat! 10. Lastly, my personal go tos tend to be 45 minute sweat classes and 60 min signatures! Thank yooooou ❤️❤️❤️❤️