This one is great for when you’re on your period and feeling that pain in your back and legs!

Oooooooooh number one is written so beautifully Rebecca. Thank you for sharing. If you are up to it & able (no pressure) hearing your progress on your goals at the end of the challenge would be amazing! X

Chantale… thank you for sharing. I’m only 28 but already feeling the pressure to buy the latest “anti aging cream”. Your words are so special. Grey hair is gorgeous. Self love and a healthy relationship with food are such such wonderful goals that I personally struggle with myself! Thank you for sharing!

Yesssssssss ❤️ I love real books too, just got back into reading after a long while. And it’s so lovely and relaxing. Thank you for sharing!

I struggled with this one. I find it difficult to stay connected and push through instead of bouncing around like in a cardio series. I also struggle with dynamic side lunges, why won’t my hips stay square! Will attempt again!

Lovely ❤️ the early morning is much cooler too which helps a lot when your muscles are on fire and Marnie says “last four sets of 8” 😛

Your fire octopus is sooooooooooo cute I just love her!

Lovely goals Heidi ❤️.

I love your pictures Jess! & I completely understand. That’s why I LOVE how flexible the challenge is, and I just pick a workout/wellness activity from the board that aligns with my energy and motivation. So my workouts aren’t in “order”. For example I did the 20 min barre sculpt this morning (and smilimg at a stranger) because I felt like I needed to feel elegant, with no floor work. Being flexible like this helped me complete the last challenge! Lots of love ❤️❤️❤️❤️

Whoa you have such a talent for writing and expressing yourself! Are you a writer? What gorgeous words and goals! Number 2 is lovely, recalibrating the nervous system is an important use of your time. Update us on your progress if you feel comfortable doing so ❤️❤️❤️