Did a little turn on each hip after class with the micro ball. It is such a good exercise in patience to let your body relax into it and it feel so good afterwards. xo

Revisited today. Used 5lb weights all the way through. Such a really special class. Thanks M.xo

Decided this needed to be the first class of 2025! It never disappoints. Happy 2025 G/Fam!! xo

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Wow. Thank you! xo

Ok so, the plank to crouch, to weight lifts in crouch, to standing, lifting your weights, down to plank, then pushups? Amazeballs! I always say this, I can't wait to work up to heavier weights (slowly and safely)! I used 5s today and it felt really good. Loved being able to do the live today with the g/fam in real time. xo

'pretty sure' = 5 days later on a very cold morning, in our back room, with my hubs on the mini treadmill behind me. Grateful for all of these things and for all to be possible. xo

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