Wow, like wow. This was amazing. Thank you for sharing this with us.

Annie Kee I'll let you know if I'm sore tomorrow (finishing this around 5pm)! 

Woo! Great choice for today! 

Jenny Groener Just what I needed tonight!

Got to FINALLY do this at home with my favorite chair. I feel open and amazing and relaxed. The part at the end with your feet on the chair, legs in the air, what?!?!  I've been doing my m/body work in the afternoons lately so I'm able to look at the setting sunlight when I'm done (for another month lol) and it's really most excellent. More Chair dances please. And Miss Luna is 4 months old now I think! Amazing. I really need to get caught up with lives live again. xo

perfecto!

Ditto to what Julia said in April.. Felt so much happier after dancing! xo

I keep going back to this one, mostly in the afternoon, as a topper to the day. It just hits all the right spots in all the right ways. I could do that hinge move all day - it feels so good! 

👏🦵🦵💪💪😘😘

This was SO FUN and felt SO GOOD! The balance on one leg while moving the weight around was awesome. Adding this to the 'to try again with various weights' list! I also appreciated the throw back playlist. Felt like La Brea ❤️

Did this with weights and had the ball for that last fabulous stretch. Such an excellent m<20!