Faith put it so well, I'm copying and pasting: "Perfect recovery and rediscovering where your at class".

Love this quick and energetic and sweaty standing m<20. Totally fit the bill today. Thanks M!

M/<20s are always, always great. Like Faith says, this is underrated. Try it with or without the ball/s. With or without impact. You'll feel super afterwards either way. 

yay! got to catch up on this class today! How fun! Thank you M!

I still agree with my December 2021 self that this a sculpt class and I still got sweaty.  I think my next self challenge will be to revisit all of the 2021 classes!

'Maintaining a beginners mind set with familiar choreography'. Amazing how good it felt to do this!

Such a special class. Highly recommend!

Echoing Faith, we've come so far together it's so amazing and I love seeing the La Brea studio. Warms my heart. xo

Totally recommend. I loved revisiting this for our October 2023 Strive for Five guide. I needed to find this one again. Great flow, slow burning moves, sweaty. You won't regret it. xo