Still a perfect version of a standing Barre Class. Enjoyed this very much today and the messages resonate now that we are going through some new unknown times. I'm glad we have this community G/Fam peeps. Thank you always M. xo

Future self: Re-found this while making an excel sheet of my m/body history..realized my neck was cranky so this was today's class! I feel so much better. Modified to knees when my feet were uncomfortable.. used the strap and the ball. So so good. xo

Favoriting for new combos and for working on the getting up and down off of of each knee and then kicking forward, lunge back, kick again, combo which sort of stymied me today for some reason lol. Sometimes too much knee work is hard for me and that's ok! Also, per Lisa J, all around Gooey Goodness, especially the being on the knees, kicking one leg out, then back then over, pop onto your hands, kick out the other leg, turn over and kick leg out again. Very meditative. I used to get stymied by that move too.. not anymore!  Inches not miles. xo

Indeed, very 'mother earthy'. First time in 2025. Glad I remembered this one today. 

Jenny Groener every other month works too lol. Great great class. and just noticed I did this on 4/20 last year. Easter kismet!

Something to aspire to! I was enjoying using my 2s since I wasn't totally warmed up yet.. 5s will be a fun goal! xo

So sorry for your loss sweet Faith.

I want to add one other item to what the G/fam has already perfectly articulated: 'balancing on the mini-ball leg work awesomeness'. Welcome to the family Topanga! 

Congrats Jesse P!

Jenny Groener stayed with 5s the whole time.. barely lol. xo