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Marnie Alton
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Gwen

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7 posts
40 comments

Replied on Anybody else deal with a leg disparit...

23 Jan 15:44

Thanks for sharing! I really love all the workouts and hearing how yall have gotten stronger in your feet and found ways to modify has been really encouraging 😊

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Replied on Anybody else deal with a leg disparit...

23 Jan 12:53

This is all amazingly helpful and encouraging. Thanks so much!

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Posted

22 Jan 19:53

Anybody else deal with a leg disparity or flat feet? Am curious how yall modify for them while working out. My feet are getting stronger which is helping my hella low arches, but they still ache for some of the moves. And I do use a pad for my shorter leg to stand on but not gonna lie, my shorter side is still stiffer compared to my longer side. Do yall worry about muscle developing differently on either side, and how do you adjust? Am curious to hear your experience. Thanks!
5

Replied on For Marnie's flow class tomorrow, am ...

15 Jan 11:49

That's all true! I ended up just doing the flow and I'm glad I did, my body needed the stretch! It was nice

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Replied on For Marnie's flow class tomorrow, am ...

10 Jan 07:49

Jenny Groener that does help! Thanks so much.

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Posted

10 Jan 05:33

For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?
4

Commented on WHAT CLASSES ARE YOU CRAVING?

06 Jan 06:13

I agree with what everyone says! Ore stretches that are chill stretches and not flows would be nice though for my off days or winding down at bedtime.

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Replied on My Christmas gift was finally built! ...

04 Jan 12:25

Julie Horn that's awesome. Thanks!

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Commented on My Christmas gift was finally built! ...

31 Dec 15:11

I've been eyeballing this. Let me know what you think!

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Commented on M/<45 BARRE SCULPT /20

31 Dec 15:11

Last practice for 2023 😊 I love hoa there's so many full range movements compared to traditional barre. My muscles definitely feel 'unstuck' for sure! Can't wait for 2024!

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