Gwen

Posted

Jan 22 at 07:53 PM

Anybody else deal with a leg disparity or flat feet? Am curious how yall modify for them while working out. My feet are getting stronger which is helping my hella low arches, but they still ache for some of the moves. And I do use a pad for my shorter leg to stand on but not gonna lie, my shorter side is still stiffer compared to my longer side. Do yall worry about muscle developing differently on either side, and how do you adjust? Am curious to hear your experience. Thanks!

5

Jan 15 at 11:49 AM

That's all true! I ended up just doing the flow and I'm glad I did, my body needed the stretch! It was nice

Jan 10 at 07:49 AM

Jenny Groener that does help! Thanks so much.

Posted

Jan 10 at 05:33 AM

For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?

4

Jan 06 at 06:13 AM

I agree with what everyone says! Ore stretches that are chill stretches and not flows would be nice though for my off days or winding down at bedtime.

Reply

Jan 04 at 12:25 PM

Julie Horn that's awesome. Thanks!

Dec 31 at 03:11 PM

I've been eyeballing this. Let me know what you think!

Commented on M/<45 BARRE SCULPT /20

Dec 31 at 03:11 PM

Last practice for 2023 ๐Ÿ˜Š I love hoa there's so many full range movements compared to traditional barre. My muscles definitely feel 'unstuck' for sure! Can't wait for 2024!

Commented on M/<45 BARRE SCULPT /16

Dec 27 at 03:51 PM

I'm just working down each workout list one session at a time. So 45 minutes first, then the 60s! I really enjoyed this one after the previous 3 -- glad we got to work on arms more this workout!

Dec 24 at 03:12 PM

I can't wait to try them all! There's so many, I'm excited!