Gwen

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Commented on M/<30 WEIGHTED STANDING CORE /450

23 Apr 13:53

I have a leg length disparity and sometimes the muscles on my shorter leg get HELLA tight. This was great therapy combining strengthening AND stretching. And low impact besides! Woohoo! Def going on my faves list for when my muscles flare up again!

Replied on Did the recent ballet sculpt class an...

25 Feb 13:50

It's SO HARD a lot of days! But I think I'm slowly getting better at it!

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

Aaawwwww, yay! Thank you 🤗

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

Thanks! I love the modifications

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

Thank yooouuu

Replied on Did the recent ballet sculpt class an...

25 Feb 13:49

We all need recovery days! I'd maybe do a day or two of M/Body and then give yourself a rest day and see how you're doing before leaping back into it!

Posted

18 Feb 13:56

Did the recent ballet sculpt class and felt pleasantly worked over and not toxically tired. Yay progress! Still going to slowly work back up to 4 times a week like I originally wanted, but constantly reminding myself to PACE MYSELF and not overdo it has really helped. Being shown alternatives to moves really also helps with the misplaced guilt coming from going my pace instead of the Most Pace! So thank you!