Yay!!! Happy Birthday! 💗💫🎉

I don’t know if this will help but have you ever tried laying on one of those long foam rollers with your legs up re resting on a chair or sofa? So that you tailbone and the length of your spine rests on the foam roller as well as your head? I do this for 7 min at least when my nervous system is out of whack it really seems to help…. Acupuncture, hot epsom salts baths, lowering sugar and coffee intake, also I take the Perimenopausal supplements (ME) when I remember…. 🙏💗💫🙏

Sending lots of love to you Marnie and fam! We love you so much and you are in our hearts and prayers! 💗🙏

So sweet! Glad you are back! 💗💫

Loving this post so much!!! So glad you guys got a meet up!

Love it!!! Way to go Tricia!!

What a sweetie pie!

Happy Marniversary!!

Awesome! Way to go beautiful!

There is a little tv on my phone on the right top hand corner and I have a Roku set up so I connect it that way.