Julia Kean

Huachuca City, AZ, United States

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Commented on M/<45 FULL BODY SCULPT DANCE PARTY HITS /120

13 Oct 11:22

Great class! Yes! A fun sweaty dancy yet challenging workout. Hello IT Band! Xoxo Jen is right! Get a towel if you are a sweater! Ha!

Commented on M/<60 SIGNATURE /390

12 Oct 10:32

Love this one! Mainly for the abs at the end!!! But challenging barre. I did better this time than the first time I did it!!! Love to all! Xo

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Replied on Safe travels to all of you going to I...

11 Oct 14:26

It’s a chanting/active meditation. Maybe I should have specified that. Sometimes the term “chanting” freaks people out. Quiet meditation is way more difficult for me personally. The longest I have done that is 15 min. It was guided and my mind strayed a bit, but very rewarding nonetheless. Sometimes we add 5 min of quiet meditation to the chanting. Also, I wrote in pencil so I can erase and revise when needed 😀

Posted

11 Oct 10:13

Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!

Commented on One of two babies woke up for the las...

10 Oct 19:33

So adorable!

Commented on It's my wedding anniversary today! 7 ...

10 Oct 19:33

Love this!! 🎉🎉 congratulations! 💗💫💗💫💗💫

Commented on Day 4 -Feel Good Fall Challenge Refle...

10 Oct 19:32

This is awesome! I can resonate with this so much. Shifting my perspective to making shapes with my body and focusing on health and joy instead of judging it myself. Xoxo 🙌

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Commented on M/<30 POWER SCULPT /356

10 Oct 11:02

This was great. I used my 10lb ball for some of it, but mostly I used 5lbs. Hoping to build up to 15lbs eventually.