I was feeling so low energy today and this got me goin. I used my bathrobe belt and it worked great! Modified when needed when it became a bit much for shoulder. Loved exploring and playing to see what my body could do. Also a bit sweaty. Wasn’t expecting that. Lots of love!

Woohooo!!! Way to go Molly! Getting stronger together is the best! Let’s do this!

I think it would be fun to have a 70s class. I’m also lovin the idea around more breathwork/meditation classes. I always love a knockout sweat with old school rap and R&B for some reason that always gets me goin when I feel like giving up.

Awwww thanks! I have a band. Gonna try those exercises.

So badass! I have a feeling my booty is gonna be sore after this one! Great challenging short class and I love the incorporating of the weights Xo!

Awesome class! I love the posture classes! xoxo and stick around at the end to give your feet some extra love!

I have a similar thing. I've been using the microball around the hip and lower back too. If you don't have a microbial, a tennis ball would probably work. Magnesium chelate before bed seems to help too. I'm interested in what your PT has to say! Keep us posted.

I got the time wrong this morning and missed the live, but so glad I got to do hop on in the middle of this Q & A. Such a great convo! Always appreciated! 💗💫🥰

Great class!! Alternated between 1-3lbs! Bad Bunny inspired! 💗💫

This was so challenging for me today, however I know it is so good for me. Even though I had to take breaks and modify a few moves, I will definitely be revisiting this one again. These moves are so great for posture! My arms definitely needed these stretches. 🖤