My children make me courageous! If one of them needs me, I would hop and go and get out of my comfort zone to help them. Two weeks ago I drove a moving truck in downtown MTL for my daughter who is now traveling the world. For me that took a lot of courage since I have road anxiety!!! I found strength to surpass my fear and drove that truck like a pro.....only because it was for one of my children. Courage comes from a place of love.

Montreal!!! 😂

Marnie Alton What a beautiful class!!! I was scared at first and then I let myself go and it was so worth it!!! I used thick coton socks to glide and and worked wonderfully. I look forward to buying the gliders and the balls. Maybe we could do a group buy in Canada to save on shipping fees..... A suivre :)  Thank you so much for sharing your time, your talent and your love with us. You and your workouts are my gounding elements!!

Hello!

Nutrition has always been my frenemy. It's been a long journey to find peace with food and I am still to this day building my relationship with food. I've started to adopt a intuitive eating mentality. It's not always easy to not demonize certain foods or even food groups. In order to help myself through my journey, I practice self love and positive thoughts. I journal every morning and I repeat mantras: " I love myself and my body", " I listen to my body and I nourish it" , " I eat what my body needs". I also listen to Melissa Kathryn's podcast while I sleep. I'm trying to see food as fuel, but also enjoy the foods my body wants. I try to keep it very simple and no restrictions. I've also increased my protein intake at every meal in order to stay satisfied and build beautiful muscles. I am learning to trust my intuition in terms of how I feed my body, my soul, my mind and my heart.

No worries! You are an example to follow...hope you feel better soon xo

That's amazing!!!!!