Love the deep Sculpt, Sweat & Stretch of our Signature class but feeling a little short on time? Then this one’s for you! Class seamlessly weaves intervals of joy inducing dance cardio & isometric barre inspired sculpt to create the perfect combination of strength training & metabolic conditioning. Class ends with a deep stretch flow to leave you feeling balanced and ready to take on the rest of your day.Great for: getting your sweat on with minimal impact (only one set of optional big jumps) and sculpting your obliques.Focus on: keeping your postural muscles engaged throughout to strengthen your back and open your lungs.Class begins at 2:36 and was previously recorded on 06/10/2023.Equipment Needed:M/OVEMENT BallWeights (1-3lbs)Barre (stable surface)Shop our signature M/OVEMENT Ball here:https://bit.ly/MOVEMENTBALL