Completed this on a Sunday and I feel ready for another week ahead! 💪🏻

That is such a good idea! I also teeth grind at night sometimes, and I notice a headache sometimes. I’ll ask my dentist.

Thank you! Is there any chance Marnie can share the amount of lemon, cayenne, ginger, and water?

I hope I’m not the only one who attempted those one leg jumps on an unstable surface…🥴…! Haha!

After almost two weeks of not being able to get on the mat due to a bad cold, I thought this was just the right amount of movement that I needed for my body to recuperate, and Marnie’s message throughout was soothing to my mind as well 🪷

LOVE, LOVE, LOVEEED this one! 😍 I can’t get enough. The music was awesome, too, by the way. Please keep them coming!

It was one of my favorite workouts ever! 😍I thought it was so thoughtful of Marnie to purchase and use a normal chair so she knows what many of us are working with. It was a love letter to my lower back as well as my hips. Loved that it was mainly low impact and the moves were so much fun. With barre workouts, my feet often hurts when I have to rest it on top of the chair because it isn’t rounded, but there were no moves like that with the chair workout. PLEASE keep them coming, it was fire! 💥

That was splendid 🧘🏻‍♀️What’s the song at the end? So calming.

Definitely 45 mins! 20-30 mins is usually not enough for me when I can only get on the mat 2-3 times a week. 60 minutes feels too long and 45 minutes is still as tiring and very effective. From my experience so far, 45 mins have more variety in the movements whereas the 60 uses more ball and standing moves.

That went by super quick! 💨 I enjoyed every minute of it, even though I couldn’t feel my legs several times 😳 My favorite was all the leg lifts with weights behind my knees.