Hi fam! I hope everyone who celebrates enjoyed their holiday 🤍

Our 7 Day Holi-Yay Guide just dropped! 🫶🫶🫶

Can’t wait to see you back at our first live of 2024 on Wednesday January 3rd! ✨

Hey G fam and M/BODY team! ❤️ I don’t know if you already have a theme for January but I’d like to officially request it as JOY,
if others in the fam are happy for it! I know we’ve had it before, but January is such a dark month, and I’ve always struggled in the UK with the winters but January is soooo difficult. The celebrations of December are over and there’s just… nothing.
M/BODY brings me joy anyways so no worries if you already have a theme! Thank you so much ❤️

Yesterday I had my private Zoom with Marnie. It was a truly unbelievable experience. And yes I did get emotional meeting Marnie. Having her and all of you in my life this past year has been a real blessing. 2023 has been a tough one and all of you helped me to handle it with sweat, love and grace.
The playlist that Marnie put together for me was awesome! I was singing along and smiling through it all. Don't get me wrong. Marnie truly kicked my butt. During our final plank (the dreaded 4 counts of 8), I barely hung on through the first 3 counts before I dropped to my knees. And what did Marnie do? She restarted the final 8 counting when I got back into proper plank position!!! 😜🤣 I couldn't help but smile and laugh!
Kudos to Katelyn who resolved our technical issues!
Meeting Marnie will definitely be the highlight of this year. Now to meet her IRL!
Have a great holiday season everyone. And if December is a tough month for you, I'm here to listen if you need me 💕💕💕

My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.

Hello! Just joined M/Body today and I'm really excited to try my first workout here. I did barre for a few years, pilates and bodyweight hiit, so I'm really hopeful since it seems like these sessions fuse a lot of different styles together. Glad to be here 😊

I miss you guys!! I've been overworking, overthinking, overwhelmed, under sleeping, unbalanced and therefore more vulnerable to stress, colds, tiredness and consequently coming less to the mat! Awww the vicious cycle! I'm taking this coming Monday off of work, so I will dedicate these 4 days ( Friday, Saturday, Sunday, Monday) to reprogram my brain to gently come back to the mat on a regular basis. I have realized that a daily practice, wether it be a 10 min stretch/ meditation or a 60 min signature, is what keeps me balanced, joyful, less stressed and more positive! Thank you for supporting me in my journey. Love 😘 Tal xo

Holiday Feels classes! I had to do it as your community theme girl. Hi, it’s me again.
Anyone up for a mini self challenge and knock them all out before Christmas? Or maybe visit one on a decision fatigue day if that’s where you’re at.
I’m not quite in the spirit yet myself, but pulled the classes on a playlist to hopefully get my future self more in the mood with these energy classes. 152 is a fave with a fabulous joy filled TSwift cardio dance series along with Mariah Carey because, have to.

Hi! I would like to get a portable ballet Barre. Do you have suggestions? I'm 5.2" tall ( or short 😂). Thank you.