coming in and dropping some more photos of us for everyone to see 💕
happy april! gill and i have been having so much fun in the lives lately, and in the world. one of the things we’ve been doing a lot is line dancing!! getting more flexible from m/body has made it really fun to pull off high kicks and cool tricks at line dancing! it’s also been a cool exercise in letting go of insecurity!
anyways! just wanted to say hi!
xoxo sami & gill
Hiya! I have a small winery in Berkeley, CA called Tessier Winery. Life is crazy busy but I love to make time for M/body. I grew up dancing (ballet and jazz) and later got into yoga and pilates. M/body is a great combo of both but with more fun! I need to keep my body in shape, as my job is very physical, but also mentally busy. Plus, I love all the positivity!
Hi M/body Fam! I’m finally back after a three month hiatus! We traveled to San Francisco, Tokyo, Hong Kong, Macau, Singapore, Bangkok, Phuket, New Zealand, Fiji, Sydney and Bali. It was a transformative experience in so many ways. I intended to take M/BODY with me and continue while on my trip. I did work out a few times but not regularly. I’m grateful to to be able to pick up again and get back into my routine. I’ve done two workouts so far and I’m loving it! I’m so grateful that to have this community and this practice! Thank you for being here. 🥰
We love working out with Marnie & the fam in this house! -Archie❤️
Hiiiii Global Family 🤗
In today's live class (it was a goodie filled with new choreo btw) we wanted to have a conversation about what YOU need going into this new season!
Soooo... drop below what kind of curriculum you're craving. What do you want to see more of? What does your body need?
Can't wait to spend this new season together, it's always magical ✨
XOXO
The featured Weighted Standing Core class was GREAT for strengthening and stretching and considering how tight my shorter leg was it felt AMAZING! Also was awesome for my hella short attention span because of the PUPPIES! That was too flipping cute for words
Hello!! I am planning to buy the bar Marnie recommends in Amazon. I currently use a chair but I struggle a lot because I am super short 5’0. Does anyone has the same bar and know if it can be modified for height? Would greatly appreciate your help. Thank you 🩷
Does anyone have a playlist of recommended classes for bone density and a playlist of recommended classes for strength training? Would love these!
Happy 5 years yall!!!
We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!
Thank you for being my fam!!! Love yall!!!
CREATIVITY ACTIVITY #4: Your Favorite Color
This week we want you to pick your favorite color.
🌈 Take 5 minutes to write about this color:
What does it taste like?
What does it sound like?
What song would it be?
What kind of emotion?
Where do you feel this color in your body?
What kind of place?
The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.
