Hey fam. Looking for guidance, validation, or anything you have to offer regarding pulled hamstrings. Last month when we were doing the ballet glider class, I went into the splits with the gliders under my feet. I heard a pop and immediate pain radiated down my right, dominant leg. Anyway, it’s been a month and I’ve been focusing on rest, recovery, and strength building, only going as deep into a stretch as my sweet hammy lets me. I guess my question is, and this may sound dramatic, but will I ever be able to do the splits again? I feel like this is a lesson in my pride and perfectionism. I was really proud of the flexibility I had, and my ego wants me to be able to get there again quickly. In the rabbit hole of online physical therapy, I also came across proximal hamstring tendinopathy, which has me questioning if I ever was truly flexible or just pushing myself too hard for too long. Any tips/ words of wisdom are welcome. 🥹💗

Hi everyone! This is my first time posting on our community board, which is scary and delightful all at once! I have been doing m/body for a while now—-very shyly observing how much this community loves on and interacts with Marnie and with each other. So now I’m joining in!!
At the moment, I’m trying to find the class where, during end of class chat, Marnie talks about loving on the part of your body you usually don’t/what physically happens to that body part when you don’t give it kindness and attention. Anyone remember that off the top of their head? Thank you ahead of time! And thank you for having me!

Lily Mary’s also enjoyed the most recent gliders class🥰🤩🌸

Missed Saturday’s live to adopt this sweet boy ☺️ catching up today and spent the entire class laughing b/c he wanted the ball. I’m much more driven to hold on to it now 😂 💪

Hey fam! Has anyone gone back and re-done a challenge? I’ve been feeling a little lost and in need of some structure, so I’m going to try and redo the very first 60-day challenge. Wondering if anyone else has done this!!

New challenge alert?? LOL sorry I was doing some m/body abs today and struck with the urge to do the Charlie xcx apple dance. Harder than it looks 😂
Love y’all 🩷🍎

Sending love to all my 🇮🇹 retreat fam. Miss you and wish you were coming to my place for this dinner I’m making tonight!

Hi friends! Todays workout reminded me of these photos from a few months ago I never ended up sharing 🤍 it was on the first glider class back in March, which also happened to be my 2 year marnieversary - a friend of mine was visiting and she happens to be a photographer, and my workout space happens to also be our guest room ;) so she picked up her camera and snapped these for me.

My workout space has evolved quite a bit over the last two years, it used to be the living room. And our guest room would only get used a few times a year… now it’s a space I use every day and it makes me so happy. If you have the space, keep an eye out on FB marketplace - people often discard of these big mirrors when they upgrade their vanities and it makes for a great workout mirror 🙌🏼 I’ve since scored another free one for the back wall.