Re-thinking some habits this morning as I’m slowly coming out of survival double newborn mode as my babies are 4 months (& big sister turning 3 this summer!). Needed a detox class & the first class of 2024 was the right fit this morning. Starting the week so energized & grateful & excited to see what this week/month/summer has in store! Happy Monday everyone!!

Hello!! I’m celebrating my 30th week birthday with my first workout through this platform. I gotta say I loved Marnie, and the meditation today it made me cry. I’m starting to love my body after 4 abd/pelvic surgeries and 1 year without a colostomy. I am so excited to see how my body changes and gets strong since I don’t have any pelvic muscle strength. Doing my workouts in my home from Puerto Rico. Thank you for this amazing workouts, you change lives!! 🥹🩷

Scrolling through the workouts trying to decide for tonight. Which one did you do today?

Hi sweet fam. It’s been a while! My health has been ebbing and flowing like crazy, making it difficult to workout consistently. But I wanted to update how thankful I am for this community. Your consistent positivity and bright outlook on life inspires me to keep going at my own pace and take it day by day. I look forward to getting back to a live workout here and there, when I am able to. Keep on keepin’ on, ya’ll. ✨

Hey all! Which class has your favorite meditation/cool down message? Looking for some words of inspiration ✨💕

I just did the 10 year celebration class (which was incredible!) and Marine asked about something that has changed in our lives since starting M/body!
I have been doing M/body for over 4 years and THAT is a huge change for me! I’ve never really worked out consistently, I would go through phases where I’d work out for a month then stop for a long time.
M/body has made movement part of my life style! Hardly a day goes by that I don’t prioritize doing m/body, yoga, or walking and I’m so much healthier and happier for it!
Another change is, I never smiled, laughed, or cried tears of joy from a workout but M/body has made me feel those emotions and more!
Bigger changes have been the courage to completely change careers. I left my teaching position a few years ago to work for a small business and I know M/body gave me the courage to do this. It helped me to pay attention to what was bringing joy in my life and what was draining me of it.
Lastly, M/body has inpired me to take another leap and this fall I’ll be getting my Yoga teacher certification! M/body has made movement a centerpiece in my life and I want to share that love with others!!
Thank you Marnie for sharing your light and energy with us all! You’ve truly changed my life! 💜

This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciated….❤️❤️❤️

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