My daughter, who is in kindergarten, and who is a super creative, big feelings person, wrote a short plan for dealing with said feelings. Beautifully relevant 💜🙌 even as a 32 year old woman 😘

So last night my friend Kimmie Horne got to perform live for the first time in a long time since COVID restrictions. It was so beautiful to watch such a talented performance. And the joy on everyone’s face in the audience was just pure heaven.

Hi Fam!

I won’t be able to join you for the live, so I did another 60min class this morning. But wanted to reach you anyway sharing a picture of magnolias blossoming in Milan.

Enjoy the live and have a great weekend!

Claudia

I recently did the XXX class and every muscle in my body is feelin it 🔥🔥💦💦💀💀 #iloveit

Happy April, happy almost weekend, happy almost halfway through the Spring Challenge!! I’m glad there is a scheduled rest day on April 3rd and I honor everyone who needs a Mary J. Blige moment all day. So important to listen to our bodies as many of us have already said! Sunday April 3rd happens to be International Good Deeds Day, so if anyone had any energy left it’s a fabulous time to volunteer or mindfully do some good within your local or global community. I have felt the kindness and support given to me and others by you all on a regular basis here, and this truly is a global community, and that is beautiful and impactful. I imagine you all already put so much love and kindness into the world, so maybe every day is a Good Deeds Day. 💗 Hope your upcoming Sunday is nourishing through rest or action- whatever you need to continue showing up powerfully and gracefully.

This has been the first challenge I’ve decided to do that I haven’t been 100% in… and I’ve found IT’S OK! I’ve had multiple house guests recently that I haven’t seen for almost 2 years so I’ve missed multiple workouts BUT I know that time together was SO important! Felt great getting back on the mat today after a few days off- it always does💪 Just wanted to remind anyone who needs to hear it that ANY day you get on the mat is a win 👏👏❣️

If you're hesitating because today's workout is 60 mins, just give yourself permission to try it! Such a beautiful, wrung out bliss after.

So I am getting ready to workout and look who has taken over my exercise mat???

Loving this challenge.