LOVED the Taylor Swift class - joined the live with my busy toddler who was bopping along to the beats, and then today while she was napping I went to the gym to do it again (without distraction this time 😂)! 💃🏻The variety of these classes - including the music - make my heart so happy! Happy Sunday everyone!

Hi Fam! Had to miss the live yesterday so I did the m/ovement ball workout today. Super fun, really challenging. I’m wondering how you all that did it yesterday are feeling today, the day after? I imagine lots of those tiny muscles worked hard!

Let me know how your feeling!

Anna P

Ps Snow on the Beach on repeat ❤️

So, yesterday one of my right ribs went out of joint. It happened when I was doing the abs part of the restorative flow but not correctly/carefully. If you’ve never had a rib go out, just know it is very painful and uncomfortable. I went to the chiropractor yesterday for myofacial release and hopefully fix of the rib, but even he couldn’t get it back in place. Needless to say, I went into today’s live cautiously, but knowing I needed to move, at the least I would do the lower body portions. Well, long story short, some time in the work out today my rib was corrected! I ended up doing the whole thing including jumps and push-ups! Thank you a million times over, Marnie for creating these amazing healing workouts. I’ll be extra careful with the abs portions from now on. I think I’m a head on the floor type… Cheers everyone!

Hey fam, i couldn't make yesterday's strech cause i was working traveling from 6am.to 10 pm. But today i did abs and obliques from tomorrow and finish with that amazing strechs series... I couldn't be at the live either. Its hard sometimes to do a live saturday at 7pm here... specially with sisters opening beers. Hahaha

All good! I miss it today, but monday ill be there for Halloween 🎃!!!

I hope you had fun today, cant wait to try it , love the balls workout. And wish us Brazilians luck to choose the right (left) président!!! Its tomorrow the big day!

Back in town and I’m missing the Taylor (‼️!) live for soccer, but trust, I’m repping. Can’t wait to do this one, crush it this morning ladies!! 🫶🏻

Greetings from the slovenian shores of the adriatic sea to the global fam. taking loads of sunshine before winter starts…. 🏄🏻‍♀️

Go peep Marnie’s stories on IG for an exciting announcement about tomorrow’s class!!! Hint hint… calling all Swifties 🫶🏼

So I’ve only met @marisol virtually, we’ve connected over workouts over the years and I love that she joined me here at M/Body. I knew she had friends in Portland, OR where I live but never knew who they were. Well tonight at my son’s soccer practice this mom of another boy on the team comes up to me and mentions she has a good friend who lived in Denver and now lives in Raleigh and I immediately knew it was Marisol. Turns out Marisol’s Portland friend lives like 5 min from me. What a small world?!! She then FaceTimes Marisol and I got to actually talk to her in real life for the first time!! I love how this M/Body community can connect us with other amazing ladies in so many different ways!! Now Marisol and I need to meet in actual real life (preferably at a live class!)

Celery and arms! I hope ill be able to wash my hair tomorrow 🤣🤣🤣

Hi! I have an anxiety disorder. Today, I started counselling again to learn new tools to challenge my never and always thoughts. Anxiety, like weight, is a health management issue, and counselling is like a mind exercise. I encourage anyone who has this disorder to try counselling; it can help you see your world differently.