Remember, you CAN do this. Don’t overthink, just jump in 🥰🤩
Remember, you CAN do this. Don’t overthink, just jump in 🥰🤩
Good morning ☀️-just completed days 1 and 2 of the challenge. I love these workouts so much. I hope everyone has a day full of love, joy and light. ♥️♥️♥️
I LOVED seeing everyone’s day 1 posts today. I’m so excited to see us all crush it ❤️❤️
Completed Day 1 of the beginner’s 10-day challenge! Got my 32 oz of lemon water, a good breakfast full of veggies and protein and now snuggling with the wee dog, enjoying a new years fire (out with the old, in with the new) outside in Maine. There’s something spiritual and cleansing about casting your fears doubts from the old year and dreams for the new year into a fire.
Good luck to everyone who is new to the #mbodyglobalfam Welcome to this community. It’s been a place I draw strength and comfort from for the last 2+ years. You’re surrounded by wonderful spirit warriors here 💜
This morning was semi-rough. I told a man that I’ve been seeing off and on for many years that we can’t see each other anymore. The relationship was scorching my soul and not helping me evolve. I truly didn’t feel like working out this morning but I did M/<60 Signature Rise Up/197 and it was just what my soul needed. I cried some and was able to release some of this pain that I’m feeling, but I also was able to grab onto some hope that I’m making a choice that is going to nurture my soul and bring healing. Thank you Marnie for creating a workout that I want to do on my worst days. ♥️♥️♥️
We are so excited you're here to join us for Marnie x Drew's 10 Days of Loveliness! Drop us your name and where you're from so we can say hi and get to know you! Xo!
I have been less active on socials this week, but I wanted to include on here happy birthday wishes to our trainer, our guru, our supporter: Marnie Alton! I’m one day late on here (the special day was December 29th), but I think birthdays are worth celebrating for at least a week if not a month. 🥳💃🎂🐾❤️
Hey lovely fam!
I hope everyone is having a wonderful holiday season! To welcome the new year, I’m planning 2 zoom workouts for next week.
The first workout will be on Tuesday 1/3, in the morning Los Angeles time. How about 10am?
The second workout will be on Sunday 1/8. How about 9am Los Angeles time? This one will be a stretch, low key workout.
Suggestions for the Tuesday 1/3 workout are welcome! Looking forward to connnecting with you ❤️❤️
Dear Marnie Alton,
I wish you a very happy birthday, i hope you are celebrating in some place nice, with lovely people and a glass of some delicous something. Stay just like you are, full of energy and enthusiasm and this contagious joy!!!
Très joyeux anniversaire 🎂
Gris bisous
Dani Capuano
