Had to workout earlier this morning so I’ll be missing you all at the live! Sending power!
I can’t wait to workout with Marnie and the fam tomorrow!
Hi M/Body team! I would love a Florence + the machine themed class! Would anybody else like to follow Marnie to the sound of Florence's voice? Can you make it happen, please? 🥰
I woke up heavy today. I want my brothers, my nephews, my son, my grandsons, my uncles, my cousins, my friends, and my students to live. Systematic racism and societal conditioning has made Black boys and men the victims of violent hate from others and from those that have self hate. My prayers, love and comfort go out to the family of Tyre Nichols. I don’t know how our ancestors endured so much trauma. 🖤🖤🖤🤎🤎🤎♥️♥️♥️
I’ve been really good about drinking my lemon water first thing in the morning 👏👏 But there’s some days I forget until later… I end up still drinking it but sometimes after coffee & breakfast and sometimes in the afternoon… my thought is it’s better that not at all, right??
How is everyone doing?! How is your week going?!
I’m a bit bummed there won’t be a live today on my birthday but I’m doing a workout and celebrating with an elevated heart rate anyway!
Hi! I’m new to the community. I would love to hear which classes are recommended for beginners. I currently have a deep bond with rose’ and my couch and ready to get stronger slow and steady please! Thanks
Good morning! Have a fabulous week. Treat yourself well. Think great thoughts about yourself. Love on yourself. You are love. You are light. You are joy. You are amazing. 💜🌸🦋👑
“Perseverance commonly connotes effort and hard work to complete a goal despite barriers and obstacles”
Perseverance is trusting in our ability from our gifts to achieve what we think we cannot do.Â
Along with discipline, M/BODY has given me the space to explore perseverance in fitness. In the moments I think I can’t go on or I am yearning for a reprieve, I focus on perseverance. And even when I give in because it’s tough, I practice patience with myself. I remind myself that, "Day by day, in every way, I'm getting better and better." I get to “come back and play tomorrow to try again.”
 That’s what perseverance means to me. Not trying to get it right the first time and if I don’t then I’m bad, rather, practicing patience and returning each day to enjoy growth.Â
When I first began working out with M/BODY:
Cardio was hard- I practiced with low-impact until my heart grew stronger.Â
Lunges were hard- It took time and practice.
60 min signatures were difficult the first few workouts- I just kept moving to the best of my ability.Â
I am so overcome with joy to say, cardio is so much fun now! And lunges-I have mastered! 60 mins doesn’t feel grueling, but invigorating! Coming back each day, I was able to witness my growth and understanding. Now, I am preserving during those 4 sets 8 without stopping!Â
Perseverance is a virtue that I carry both on and off the mat. It’s truly fun to practice perseverance with movement on the mat and I am so grateful to play everyday! So when things get tough, focus on perseverance.
