Loving and celebrating that I’m still able to do my barre with you all at 36 weeks!!
Loving and celebrating that I’m still able to do my barre with you all at 36 weeks!!
We are so excited to sweat with you tomorrow in our 60 min Signature workout! In celebration of Black History Month, we will be playing all of our fav Black artists in tomorrow’s class! Drop us any and all song requests here! 🥰
Hi! I would like to get a portable ballet Barre. Do you have suggestions? I'm 5.2" tall ( or short 😂). Thank you.
I have a friend who is being verbally (and recently physically) abused by her husband. She is currently fighting to have a restraining order against him extended. It is such an awful time for her and I have been feeling so terrible for her. Last night I was so full of anger about this horrible situation and the 30 minute knockout workout felt amazing to let me punch out my frustration. Just thought I'd share how much of a release this workout gave me and to tell you all that you are all amazing and deserve to be treated like so. xo
Hey M/body peeps!
Would love to hear some older music from Black artists (yes I'm showing my age!) Aretha, Tina Turner, Ella Fitzgerald, James Brown, Earth Wind and Fire, the Commodore just name a few possibilities.
If I had to pick only one then it would have to be the one and only Queen of Soul Aretha Franklin.
Thanks. See you Saturday!
Hi friends!
I want to send a little encouragement your way if you are considering the retreat but fears and feelings of inadequacy are popping up.
-Maybe you dont have cool workout clothes and that is stressing you out. I dont either. I have bought 90% of my workout clothes new with tags on ebay. If your clothes fit how you want them to fit for exercising, they will work!
-Maybe you arent where you want to be physically to sweat and sculpt with others. I get it and I’m your girl! I will be there in all my squishiness and softness (and gratitude for how my body does move) and we can bask in the endorphines together when we complete the classes in a way that supports us.
There are surely other instances in which you might feel you dont “belong” at a workout retreat. I never thought I would be a person to go. It is a lot of money for me as someone who grew up working class in rural Wisconsin, but I never enjoyed working out until I came here and our community is seriously amazing. I’m going for the community. I want to feel all of this in person and I want to meet you. So, if you are on the fence with feelings, just come. :)
I really miss the recently played section- it helps me remember the workouts when I’m short on time and can’t jot them down in my journal. I also used it for travel so I could jot down and repeat when I got home. I hope this section returns
🙏 @marniealton #mbodyglobalfam
