Catching up! /200 was especially sweaty! Orange octopus concurs
Catching up! /200 was especially sweaty! Orange octopus concurs
Trying to get to bed on time in the summer is always harder for me than in the winter because it’s light outside so much later! I’m going to work on that this week.
Hey fam! Yesterday, I took a rest day and I'll be doubling up for today. I love both of these classes on the board, especially the 30 min Standing sculpt 200.
My specific goal is to try a new recipe. This week I'll be making a Texas Caviar Dish. I recently had this dish at a party and I cannot stop thinking about it. It's salad of beans, corns, bell peppers, onion, avocado, cilantro. These are by far my favorite flavors! 😍
I'm excited to get creative and put my own spin on this dish, I've found many varieties of the recipe. Has anyone else enjoyed this dish??
Love to you all!! I hope you have an awesome start to the week.
Hey Marnie. I was at today's live and you didn't give me a shout out. I know that it was an honest mistake but I sure missed it 😢. Yes I am a bit of a suck!
Until next time 😍😊
I try to go outside everyday with the girls to enjoy and be in nature, to let them run and scream without me having to say “inside voices” lol. I know it’s good for them and often forget how good it is for me too!
Kisses to the fam!! For anyone who has the means, highly recommend switching a couple lightbulbs to those “smart bulbs” that can change colors! I think others have mentioned the same thing, but doing this has really elevated the vibe when working out ❤️ Plus, it’s fun to yell out to google “change to RED” when it’s time, LOL. Happy challenge to everyone and happy summer! Xoxo
Did the 60 min as my catch up felt like an emotional one for me. Late to the party with my goals but here they are-
working out first thing. hopefully with a little meditation before.
more paper books less screen time (except you guys)
cherishing the time I have with the people I love
Love from London to all of you!
Emily x
With this beautiful summer challenge comes a new challenge and powerful journey for me. I have decided that May 9th was my last day of colouring my hair. I will stick to clear professional gloss and treatments. I am so curious to see what lies beneath and to let my true colors shine through! I feel amazing with this decision and I'm ready to embrace my greys! " Aging" with attitude, grace and strength. Combined with my Mbody workouts, my new slow living mentality, my good relationship with food and my overall outlook to life, love and selfwoth....I feel like it just connects all the dots. I might still play with a bit of color on the ends sometimes... AKA pink or purple through my transition ( I am a Libra after all). To be continued!!
Hi everyone! I’ve been keeping up with the exercises but have been at the beach on vacation with my family so haven’t had time to post. Better late than never!
Talk to myself like I would to my daughter or best friend. Be better at nurturing myself.
Work on strengthening my wrists. I have a hard time holding planks or other moves like that because of the pain in my wrists.
Commit to 5 workouts a week( even though it might be hard during summer break).
So….. the balance is currently in favor of this little nugget and I’m ok with that (she needs me and I know she is only this tiny for such a short time). I have yet to make to the mat since starting our challenge on Saturday, lol. Tomorrow for sure! And definitely Saturday since my hubby will be home to help.
