Had a great moment with my 9 year old while hiking the Grand Canyon today 💙 If you ever get the chance to visit DO IT!! We both had our phones out taking pictures along the way- his phone isn’t actually a phone but he’s able to take photos on it. I told him to get the photos but also take time to just ENJOY the beauty around us!! We saw so many people putting themselves in horribly dangerous situations out on cliffs for “the Insta shot “ I’m personally not a fan of social media because of these situations- among other things! But I verbalize my sentiments towards social media and my son asked “Well Mommy what about Marnie’s social media you do?” So I explained to him that Marnie created our very own special space that only we can go as part of the M/Body fam… he replied “Oh yeah that makes a lot of sense! I like that!” Smart guy😊 Anyway felt proud of this community and how much it’s always an impact on my life even when I’m not on the mat ❣️💪✨

That moment of complete restoration and comfort when the words of reflection and mediation at the end of the workout is exactly what you need to hear right then in that moment. I don’t always watch the videos in order (picking and choosing my favorite workouts) but I love it when it seems to be just the perfect fit, even months after the workout was initially recorded and posted.

Hi g/fam! gill and I were looking at the live for today, and it says that it’s at 12 ET, but the countdown goes until 1 ET. anyone know what time it’s actually at?

I took this photo last April because this little plant reminded me of the affirmation Marnie shared back then and again today. 🙂

Palm Springs getaway with my siblings and sweet mama meant I could do the 9am live from the yoga doggy room! Couldn’t get a workout shot but it was the perfect way to start the day! 🧘‍♀️🐕😎

My fur babies. Just to brighten up your day.

Hugs to all!

Happy international women’s day to all you wonderful ladies! So fun to join the live today before taking my daughter Audrey Ann to see her Great Grandma Ann for her birthday today! Hope you all have a lovely day!

Thank you Marnie, thank you Fam!

I really felt all your energy reaching me here in Italy! Have a great weekend ✨

Had no idea the colors for women’s month were green and purple, was catching up on the women’s day workout I missed and smiled when Marnie mentioned it - I had embodied this without knowing 🤍it made me smile so I wanted to share 💜

Just got back from traveling and this workout felt SO good after longs flights. Thankful to be back to this routine that gives me so much life.

I would like to add some heavier weight lifting for the lower body to my weekly routine, after advice from a PT to do so. Does anybody have experience with mixing heavier weight lifting with m/body, and maybe have som advice or experience to share? For instance, would you recommend to do it on consecutive days, and if so, is it better to start with one or the other?

Any input would be highly appreciated.

All the best.