Long time no see Fam!! I’m back on the mat…with an m/body mini on the way!

I’m about 18 weeks pregnant-baby boy is due in July! 🥰

This is my first pregnancy and I was really worried about working out and doing yoga in the first trimester and honestly just felt so bad it wasn’t even an option, but I’m finally feeling better and have been craving my m/body movement!! I did the Palentine’s day class today and it was my first m/body class in months! The longest I had been since 2020!

For the other m/body mammas, what’s your best advice for working out while pregnant?! I’m constantly worried I’m going to do something to hurt the baby, but I’m trying to really focus in on just listening to and trusting my body!

So fun to hang with everyone at the live on Wednesday! Mini Audrey said thanks for the shout out! ♥️

Q+A is for sure happening tomorrow! Any last minute questions? Drop below!!!!

See you 10am tomorrow 😉

The latest core connection class was the perfect workout for a snowy Sunday! ❄️ Hope everyone enjoys the day whatever the weather is where you are! ♥️

Did the recent ballet sculpt class and felt pleasantly worked over and not toxically tired. Yay progress! Still going to slowly work back up to 4 times a week like I originally wanted, but constantly reminding myself to PACE MYSELF and not overdo it has really helped. Being shown alternatives to moves really also helps with the misplaced guilt coming from going my pace instead of the Most Pace! So thank you!

Baby Boy Claridades Update!!

Both are doing incredible!! Gaining weight and getting stronger every day! Cooper no longer needs his CPAP machine and Parker will have his removed in a few days! Since those are being removed, we will start working on breastfeeding. Depending on how well they do with breastfeeding, that will decide on when they get to go home!!! At least three more weeks, as long as everything keeps moving in a positive direction!

We all feel your love, strength, thoughts, everything! ✨✨ Keep it coming!

Can't wait to be back on the mat with you all in March!!! 💙💙

FAM FAVS REQUESTS ✨

Happy Valentine’s Day to our forever pals! Tomorrow is our 60 min Fam Favs Signature (it’s a goodie) 🥰 

Drop your fav signature moves below and you may see it in tomorrow’s workout 😉

See you tomorrow at 10am 🩷🩷💕💕💝💝

Ginger crashed my blue light stretch during the holiday workout 🎄❤️ Happy holidays to this gorgeous fam! I’m so grateful for all of you. xoxo

Hi Sweet GFam!

I started back on the mat in December after getting the sign off for having baby George, funnily enough my first class back was Marnie’s pelvic floor class,how timely,thank you ever so much! Today we just finished yesterday’s core connection class,OMG what a toughie! Cannot wait to do it again! It’s not easy getting to the mat with 2 little ones and not being able to join the lives frustrates me a little, but we will get there. As Marnie would say progress in millimetres!🥰🤩

Huge shout out to Lindsey who helped me with a list of classes to ease back into after my c-section!

So much love to you all💗

M/body in Bangkok! 🛺🌈😍