Letting go of the feeling that I am not doing enough, especially on the days I am not able to make it to the mat.
Letting go of the feeling that I am not doing enough, especially on the days I am not able to make it to the mat.
I am letting go of comparing myself to others. If I don’t get that promotion but someone else does - good for them!
I thought long and hard about this one because promotions were just announced in my department and two people received promotions. I wasn’t one of them and it has been weighing on me heavily. I really need to let it go!
I am working of letting go of my need to be perfect and accepting myself and my body as I am.
I’m sorry to have missed the live yesterday. For me, I will try to let go of judgement. Of myself and others, of situations… I want to try and just be a witness to the present without judging.
First, I absolutely loved today’s class! Fiery arm sequence and the video at the end brought me such joy. It was so special to put faces to names and listen to everyone’s messages. ❤️
Second, today’s additional wellness challenge. 2 things came to mind - 1. Letting go of where I think I should be in my career/feeling behind. I’m only a few years in (25 years old), but am working to move to another field where I have little concrete experience. I feel a pressure, likely exacerbated while living in DC, to constantly move up the corporate ladder. I want to remind myself that that’s not what life is about, and I don’t need to constantly strive for upward mobility. I want to focus instead on growth and moving towards what feels right, not moving up for the sake of moving up. 2. Letting go of what I think my body should look like and becoming more in tune with how it feels. Thank you Marnie for this constant, vital reminder!
Happy 2 year anniversary Fam! Today’s class was a true gift, it brought me so much joy!
In this spirit, I want letting go of worries about work, love, family when they make my soul heavy and do not let me live fully. I want to be a conscious but not scared woman.
I'm letting go of placing too much value on others' (negative) opinions and instead, trusting in my own thoughts, expertise and perspective.
