Hi! I have an anxiety disorder. Today, I started counselling again to learn new tools to challenge my never and always thoughts. Anxiety, like weight, is a health management issue, and counselling is like a mind exercise. I encourage anyone who has this disorder to try counselling; it can help you see your world differently.
I did the live from ladt saturday... i was working all weekend, and frankly I'm.happy I did now. It was so deep !!! I'm sure I'll feel that tomorrow, arms, core , back and legs.
My appointments are update, incredibly, I think I did everything before the wedding, like a maniac. But I'll get an extra visit on my physiotherapist.
It's not showing the sweat up close but it was there kids it was there! This is my mat and this is me Jenny G!
What I REALLY need to do is go to the dentist so I'll work on that too! Big hugs to everyone who faced their procrastinations and fears (dentist in my case)! xo
Anyone else hate the dentist and avoid making dentist appointments for months and months?? Anyways, I made one today. Day 10 ☑️
I have been putting this off for months. I just booked:
Lab work (giant phobia of blood tests over here …)
Mammogram
Pap test
The challenge was the kick in the pants I needed to get this done. Let’s go Day 10!
That's were i am on this challenge. Had a very busy weekend working. Hoping to get back to the mat tomorrow. Should I do the saturday live or strong back soft heart? 🤔
Hi! I just completed class 229. It is as a tough one for me. I hope that we can add towel moves into other classes. My hats off to everyone who did this class. Congrats!!!
Hello everyone - I’ve been out for the count with glandular fever and bronchitis and now I’m ok but weak as a kitten. Does anyone have any workout suggestions for easing back into things very gently?
There in in mind only today while you towel dance! I’ll catch up later. Have a lovely day/night GFam!!