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January 06, 2023

Idk how I’ve never done this workout but it moved me so much and I wanted to post the poem here for all to enjoy 💚

Phenomenal Woman

BY MAYA ANGELOU

Pretty women wonder where my secret lies.

I’m not cute or built to suit a fashion model’s size

But when I start to tell them,

They think I’m telling lies.

I say,

It’s in the reach of my arms,

The span of my hips,

The stride of my step,

The curl of my lips.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

I walk into a room

Just as cool as you please,

And to a man,

The fellows stand or

Fall down on their knees.

Then they swarm around me,

A hive of honey bees.

I say,

It’s the fire in my eyes,

And the flash of my teeth,

The swing in my waist,

And the joy in my feet.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Men themselves have wondered

What they see in me.

They try so much

But they can’t touch

My inner mystery.

When I try to show them,

They say they still can’t see.

I say,

It’s in the arch of my back,

The sun of my smile,

The ride of my breasts,

The grace of my style.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Now you understand

Just why my head’s not bowed.

I don’t shout or jump about

Or have to talk real loud.

When you see me passing,

It ought to make you proud.

I say,

It’s in the click of my heels,

The bend of my hair,

the palm of my hand,

The need for my care.

’Cause I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

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January 06, 2023

Add something green to every meal today

Some ideas:

Green Apples

Celery

Leafy Greens

Pears

Broccoli

Brussel Sprouts

Green Grapes

Avacado

Kiwi

Spinach

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January 06, 2023

Call or text someone you love and tell them why ❤️

Yesterday was about showing yourself love + gratitude and today is about sharing it. It doesn’t have to take long or be a grand gesture… just a short message out of the blue to someone who makes your life a little bit (or a lot) better.

Here’s some inspo to get you stared:

‘ I love how you’re always there for people when they need you ‘

‘Thank you for being such a good friend’

‘ l love your laugh’

‘Thank you for always having my back’

‘ I notice how hard you work and how much you do to take care of the people around you. I’m so grateful for you.´

‘You’re so cool’

Love, Marnie xo

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January 06, 2023

Loved this morning’s workout. Added “Knockout Sweat” to the mix and it was 🔥🔥🔥.

Have a fabulous Friday ♥️🦋👑

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January 06, 2023

What a class to kick off 2023!Maybe in my own head but I felt I was twinning with Marnie (a bit) on Wednesday haha- I got 2 bodysuits for Christmas and couldn’t wait to get back to the mat to try them🤩I also received some bala bangles so I’m buzzing to revisit one of those workouts today!Have a fantastic Friday and weekedn fam,sending you all lots of love and a very happy new year!!!💗

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January 05, 2023

Happy start to 2023 M/Bod-ians! I shortened my user name to 'jennyg'. It's faster to type then jennygroener lol (pronounced gray-ner). I am so thankful for this community of awesome humans. I may not get to shout out to you during live classes (I am a slow typer) all at once. Just know my smiles and heart are always beaming out to all of you during lives. I'm going to be at the IRL L.A. class. I hope to meet some of you in person for the first time and reconnect with some of the OG crew!! So freakin stoked! xo

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January 05, 2023
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Cheers everyone! 2022 was an incredible year, filled many ups and downs. It started with Covid, joining M/Body-making new friends, winning the Spring/Summer Challenge, to preparing for marriage to getting married, finishing school, to experiencing a miscarriage and having my first surgery ever, to taking time off to recover and grieve the loss of our baby. I haven't really been around on the CB since September and I've missed you all!

It has not been easy, but my soul is grateful for the experience and how much it's allowed me to grow.

My word for this year is "Surrender". To practice patience and humility often and to not possess the trait of self-reliance in excess which creates a collapse inward.

For Christmas I got a portal Barre!! I can retire my good ol' dining room chair. I'm so excited to workout with this barre this year! Peace and love to you all!!

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January 05, 2023

Oh my gosh we had a rough end to 2022 with both girls getting RSV and one being hospitalized for 6 days…. I myself got it followed by a sinus infection. I am thankful to put a close to 2022 and have everyone home for the start of 2023 and on the mend. Today was my first workout in 3 weeks! It was challenging but felt so good.

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January 05, 2023

Well: I guess I’m amazingly creative too : ❤️ no scotch tape? No problem! 💜Obviously that’s what clothes pins are for!

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January 05, 2023
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Have a marvelous day phenomenal sistas! ♥️🦋🌸👑

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