"Our human tendency to think of discipline as a negative thing is unfortunate, and incorrect. It’s not as alarming or unpleasant as it sounds and is actually incredibly freeing. Discipline is the result of your free will making a decision to order your life, your duties, and your appetites. When practiced and established, we experience peace of mind; accomplish more; feel less stressed; and find that we have more time at our disposal, not less." -Genevieve Cunningham
Good morning and Happy MLK Day! I hope that everyone has a beautiful week. ♥️🦋👑🌸
Did yesterday's class today. It was awesome. Thanks Marnie for the shout out to all us Canadians🇨🇦 It was much appreciated. Have an super Sunday everyone 😊
January has been very dreary here in southwestern Ontario (Canada). Today the sun is shining so I have opted to get some outdoor exercise! Will do the Saturday class tomorrow.
Heading out to get my vitamin D and K!
Cheers,
ME😎😎😎
Hi Fam! We'd love to hear from you on what length of classes work best for you and your schedule? Also, what type of classes are you wanting to see more of on the platform?
Good morning! Just finished the “10 Days of Loveliness” challenge. @Marnie, those intentions at the end of today’s workout were so beautiful. Thank you. 🌸🌸🌸
Hi fam! I’m 12 days into dry January and am realizing water and sparkling water are nice but boring after a while. 😅 I’ve recently discovered prebiotic sodas and absolutely love them! Does any have any other beverages they like to have when water/tea/coffee just aren’t cutting it?
Today is my Koda’s golden birthday!! ❤️ We agreed the best way for her to kick things off was a nap. Hope all our fur baby friends are having a similarly relaxing day!
Good morning beautiful ladies. Completed day 9 of the Lovelies challenge and added a short yoga flow.
I hope you day is full of love and light. 🌸🌸🌸🌸
We want to feature you! Pls email us connect@mbodybymarniealton.com a pic of you and these questions filled out! Xo!!!
Where are you from?
How long have you been doing M/BODY?
What’s your go-to Marnie Mantra?
What do you M/BODY (embody)?
What’s your fav video? Feel free to tell us why if you want!
What’s your super power?
What’s your fav wellness snack?
What show are you currently loving?