I'm so happy I took out my mat, pulled on my leggings and sports bra and did today's 60 minutes from the 28 days of self-care!! It feels amazing to build strength and endurance. Thank you Marnie xo Now I'm ready for Rihanna!!!

Can anyone tell me the size of the ball Marnie used today during the palentines live? I think the one I’m using is too large. Thank you!

Choosing to rest and read with a cuppa (as the Brits say). I did a 30 min standing core fam fave today, mainly because my mental health needs consistent movement, but allowing for some stillness today too.

Wondering what you all do to rest?

I have the monthly subscription to M/Body, but I keep getting this error message for today’s live M<20 Dancer’s Legs / 256. Help!

Hi all,

I’m new(ish) to the M/BODY app, I’ve been doing Marnie’s workouts for about one month now. I’m loving the flexibility and the challenges are also super fun. I thought I would share a photo of my workout space/kids floor hockey arena/ art centre 🥰

Hi Fam,

Unfortunately, we have to postpone today’s live to tomorrow. Marnie will go live Thursday 02/09 at 10am PT and answer all your questions about the retreat then! You’ll get the same great workout you would have today. For today’s workout check out M/<45 Full Body Barre /190. We can’t wait to see you tomorrow! 🤍

https://online.mbodybymarniealton.com/programs/45-min-full-body-barre-190

Hey all! 👋 I’m new-ish to the app and workout, I’m loving it! Is there an area in the app where you can view the workouts taken already? I want to keep trying new classes but often take ones over by accident.

Hi everyone,

I was thinking today about something that I learned while I was studying for my sommelier exams, and I thought I’d share it with you all. I learned that some of the best wine comes from vines that have to struggle. Like vineyards that grow on the sides of mountains in Germany and Greece have to cling to rock and grow close to the side to be protected from wind. Or vines that’s roots have to reach deep down beneath limestone and gravel to find earth.

Anyway, the first time I read about that it really resonated with me and I think about anytime I feel that I am struggling.

I hope that this thought will help anyone who reads it.

Lots of love to you all 💕 💕

My love Togo joins me on the mat for some good vibes. Xo

Have a beautiful week everyone. Keep your promises to yourself. Even when you don’t feel like it. Even when the enthusiasm isn’t there. Even when you don’t think you can do it. 🦋👑💕