Love this flow!

Mary-Ellen Romano haha, I know, I have had poodles or poodle mixes my whole life until the 2 we have now. They are great dogs and so smart!

He looks just like my Cavachon, but yours is probably a doodle? Mine likes to get in my face when I’m trying to finish stretches and the meditation 🙄

9

Take care of yourself Emily! Back pain is the worst! I’ve had 2 surgeries on my L5S1 disc and I too probably have another herniated disc as I’ve been going to physical therapy for back pain and knee pain! So frustrating to not be able to get to the mat!

Mayo (MAH-yo) I would love to visit Osaka someday!

Hi Michelle, that’s great you are doing so many days of exercise! I’m 66 and I aim for 3 days a week of M/Body and when I make its a good week, but between back and knee injuries it’s often just twice a week!

I hear you, Marisol! So done with this year, so much stress the past 2 months, which is probably why I haven’t gotten to the mat as much due to back and knee pain due to the stress!