🥰

I can’t ski anymore because I’ve also had 2 microdiscectomies on my L5S1 disc and have to be careful with twisting motion as I don’t want fusion on my back! I’m also 65 and if I overdo with exercise I often injure something! But I feel great right now and love the workouts I have done on M/Body. I feel like I’m getting in much better shape with these workouts!

I used to belong to a Pilates studio, but it closed last year. After trying lots of online classes, I joined M/Body last year but had to quit due to an injured knee. I rejoined in January and work out exclusively with M/Body 3-4 times a week. I can’t really do more classes per week as I have deteriorating meniscus in my knees which cortisone shots have helped, but squats and plies aggravate.

🙏

We too just had another snow dump in Reno! Is it March or January?

Yes, September!

A throwback to another decade, The Spinners, I’ll Be Around

Thank you, great work out!