Cathy Y

Reno, NV, United States

All

14 posts

93 comments

Commented on We want to know your fav workout length!

23 Sep 13:34

45!

Commented on post was deleted

17 Sep 10:14

I think anything that strengthens your core will help your lower back.

Commented on post was deleted

14 Sep 14:09

Hang in there Marisol and keep working out! The work outs always help me deal with anxiety whether I am able to do them live or later!

Commented on My dad

10 Sep 09:39

So sorry for your loss, my thoughts are with you and your family❤️

Commented on Rotator cuff down

06 Sep 11:04

Ugh! I messed up my shoulder 4 years ago doing reformer Pilates and it took 2 years to heal! I never had it checked out because I do have arthritis in my knees so figured that was the issue. I still don’t do complete push ups because it hurts to do those. Hoping you heal with PT!