I don’t have scoliosis, but have had 2 microdiscectomies on my L5S1 discs and have flare ups due to that and probably arthritis. I have had to change how I work out as I age and have to modify some workouts so that I don’t end up injuring something! I find the best thing for managing stress that causes pain is working out! The best thing for me when I do have a flare up is acupuncture. Sending you love and healing thoughts ❤️

Ah Roma❤️, was there in 2018 and lived there for 3 years as a child, when the Trevi and Spanish Steps and Vatican were never crowded!

Looks like a gorgeous setting and fun time!

I don’t journal, not my thing either. Exercise is my stress reliever! There isn’t a one size fit for everyone, just do what works for you❤️❤️

Happy birthday! Enjoy your 40s!❤️❤️❤️

Happy birthday! I’ll be there next summer! 67 looks great on you!

45!

I think anything that strengthens your core will help your lower back.

Hang in there Marisol and keep working out! The work outs always help me deal with anxiety whether I am able to do them live or later!

So sorry for your loss, my thoughts are with you and your family❤️