Remember our initial thoughts/ reactions may be old habits and not indicative of us failing to make progress and change. To be aware that my initial reaction is X, but I donāt linger there and feed that reaction; instead I counter it with a more realistic thought (maybe with your examples: something that acknowledges this workout was hard and I had more energy/better form/whatever another time this week/ month is fair. That it is frustrating to experience these ebbs and flows, yet zooming out you can assess your overall progress and know your commitment to health isnāt just one day or week of workouts.
Commented on Thatās Exactly How I Feel
24 Apr 17:49